Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps you deal with traumatic memories without getting caught in them. Wild Sage Therapy describes in this Medium article how EMDR uses bilateral stimulation, such as eye movements or light taps, to help your brain process memories from the past.

Losing a pet is hard. They are a member of the family and a constant of daily life until they are not. This Medium post linked below by Wild Sage Therapy talks about pet loss grief and offers advice on how to cope with your loss. It helps you understand your feelings and find ways to remember your furry (or feathered) friend.

Words alone can't always get to the trauma that has left it's mark on you. In this Medium post, Wild Sage Therapy talks about how somatic exercises like gentle movement, grounding, and mindful breathing can help you safely let go of stress that has built up in your body and reconnect with your body.

Burnout isn't just about being tired. Emotional burnout is a deep, chronic tiredness that takes away your joy, motivation, and even your ability to focus. Wild Sage Therapy talks about how burnout can build up without you even knowing it, especially if you work long hours, are a caregiver for others, or don't take care of yourself.

Grounding techniques are a simple approach to bringing your mind and body back to the present when anxiety feels overwhelming. We do this by showing you how to tune into your senses, breathe gently, or tap into your body's sensations.

Do you ever feel like you can't breathe because you're trying to multitask work, side jobs, relationships, and self care? Wild Sage Therapy talks about six great reasons to take intentional mental health days in this Medium post. You don't need a two-week vacation to feel better. Just one day off can help you recover, avoid burnout, and clear your mind.