ONLINE THERAPY IN RICHMOND HILL AND ACROSS ONTARIO
Depression Counselling for Millennials and Gen Z
It feels like depression is weighing you down, and you're struggling to find the energy to keep going.
Depression counselling can help you rediscover joy, regain your sense of purpose, and build the strength to move forward with hope and confidence.
It feels like you’re stuck in a deep, dark hole and can’t seem to get yourself out. You put on a smile for your friends and family, but at the end of the day you feel empty. You don’t remember what it’s like to be happy and you don’t find joy in anything anymore. You feel alone, but also can’t find the will or energy to talk to anyone.
Maybe you’ve struggled with your self esteem for awhile now and are tired of never feeling good enough. You find yourself exhausted from always bending over backwards for the people in your life, but feel like no one would do the same for you.
You constantly feel like you're not doing enough, are behind in life, or that everyone is much better off than you, and you’re always comparing yourself to the people around you. At work or school, you struggle to feel like you deserve to be there and are always fighting the dreaded ‘imposter syndrome’. You're tired of feeling this way and need something to change.
Let’s be real—life is heavy these days, and a lot of us are going through it. With the weight of all our expectations, the pressure to have it all figured out, and the state of the world right now, it’s hard to find joy in the day-to-day and the motivation to keep going. Depression doesn’t just make life hard, it can make it feel impossible.
You’re tired, overwhelmed, and disconnected.
We know the feeling, and you’re not alone.
Common symptoms of depression include:
➝ Sadness
➝ Fatigue
➝ Loss of interest
➝ Lack of motivation
➝ Feeling overwhelmed
➝ Loss of appetite
➝ Lethargy
➝ Insomnia
➝ Difficulty focusing
➝ Changes in appetite
➝ Feelings of worthlessness
➝ Dissociation
➝ Shame
➝ Brain fog & more
Here’s what depression therapy can help with:
➝ Understanding Your Feelings: Digging deeper and getting to the root cause of your symptoms so you experience long-term relief.
➝ Finding What Helps: Exploring ways to handle those tough moments and start feeling more like yourself.
➝ Reconnecting With Others: Learning ways to communicate about your depression with your loved ones so you get the support you need.
➝ Rediscovering Joy: Finding moments of joy, meaning, motivation and fulfillment in your everyday life again.