Have you ever felt stuck in a loop of painful memories that won't fade, no matter how much time passes? For many people experiencing post-traumatic stress disorder (PTSD), trauma does not just go away — it lingers, affecting relationships, work, and overall well-being.

Everyone has those moments when stress takes over—your heart pounds, your chest feels tight, and your thoughts spiral out of control.

Sound familiar? You might have encountered an anxiety attack. It can feel scary, especially when you’re unsure of what is happening or how to handle it. But rest assured, these are common anxiety attack symptoms and there are a variety of things you can do to lessen their intensity and even prevent future anxiety attacks.  

Sometimes your mind can get stuck spinning the same negative thoughts over and over, making it hard to move forward. If you've ever felt like you're caught in that kind of loop, you're definitely not alone—and there is a way out. CBT therapy is a super popular and proven approach that helps you break out of those unhelpful thought patterns. It gives you practical tools to manage stress, build stronger coping skills, and start feeling more in control of your life again.

Modern dating can sometimes feel as demanding as a full-time job. Between confusing dating apps with over 350 million users, unclear intentions, and ghosting, it’s no surprise that many people feel stuck, frustrated, or burned out. If this sounds like you, it might be time to hire a dating coach in Toronto — someone who’s not only in your corner, but is also trained to support you and help you move forward.

Have you been wondering how to make friends as an adult but don’t know where to start? The thought of trying to make new friends once you enter adulthood can feel daunting, overwhelming, and even scary.