Have you been wondering how to make friends as an adult but don’t know where to start? The thought of trying to make new friends once you enter adulthood can feel daunting, overwhelming, and even scary.

Many couples have their ups and downs, but if your relationship has been in a funk for a while, then the real problem is not seeking help from a professional therapist. This is where relationship counselling comes in.

If you’ve been feeling stuck in a persistent pattern of sadness, numbness, or overwhelming thoughts, you’re not alone. Depression can make even the smallest tasks feel impossible. But there’s hope, and one of the bravest things you can do is reach out for help through depression counselling.

Anxiety counselling offers practical strategies to help you manage stress, break free from anxious thought patterns, and start living with more confidence and calm.  If you've ever felt like your mind is racing, your heart is pounding, or you're drowning in negative thoughts, you're not alone.

If you're feeling stuck, frustrated, or heartbroken, a dating coach can help you navigate the emotional ups and downs of dating with more clarity and confidence. At Wild Sage Therapy we help our clients with therapy and coaching to manage the dating world.