Dating in your 20s and 30s can be hard and complicated. When you add in fear of abandonment, it takes dating to a whole new level. You may start to worry about every little pause in a conversation or overanalyze how someone said, "talk to you soon." A normal gap between texts can make your brain go into full meltdown mode, and you start to think the worst before anything has even happened.

If you've ever been in a relationship and felt your stomach drop when the other person didn't text you back right away, you might have thought you were being too sensitive or were overreacting. But anxious attachment isn’t about being dramatic or over the top. Instead, it's about old emotional patterns that you bring into relationships that cause you to react in an uncomfortable way.

Therapy for heartbreak can help you process all the feelings that come up at this time in your life. It gives you time to think about what the relationship meant to you, why the breakup hurts so much, and helps you define how you want your life to look moving forward. Heartbreak is normal and common, but your feelings about it are very personal.

A lot of Gen Z and Millennials feel left behind, especially in a culture where people post about everything from relationships to career success online. You might be someone who is watching your friends get married, have kids, buy houses, or get promotions from the sidelines.

Are you and your partner growing apart or just growing? Learn the signs of emotional distance in relationships and how couples therapy in Richmond Hill can help you reconnect.

Relationships can play a big role in how you see yourself. You might feel confident and secure when things are going well but when things are not going well, it can have the opposite effect.  For a lot of people in their 20s and 30s, their relationships and self-esteem are very closely connected.