Somewhere along the way in your dating life, you might have begun to question things. Maybe you asked for reassurance from a partner and got a weird response. Or you felt rejected and were left replaying every word you said, wondering if you came on too strong. Then, a thought began to take shape in your mind and you started to feel like you’re too much in relationships.

Trauma doesn't have to be something really big to have a lasting effect on you. It depends on how an experience made you feel emotionally and physically. There are some common signs that you might need trauma therapy, even if you don't think you do.

If you’ve ever had the thought “I Thought I’d Be Married By Now” you are not alone and today, we are talking about what to do when life doesn’t go as planned.

Today we are talking about how PMS and PMDD impacts your mental health. You probably have a pretty good idea when your period is going to start, not because you looked at a calendar, but because of a sudden mood change. You might feel more sensitive, anxious, or snappy. Things that normally wouldn't bother you seem like a big deal all of a sudden.

Today we’re talking about why healthy relationships can feel boring. If you're used to having emotional ups and downs, a healthy relationship might feel strange at first. There is no guessing, no chasing, and no dramatic tension to keep things interesting.

Today we’re talking about how to stop losing yourself in relationships. When you first start dating someone, it makes sense that you want to spend a lot of time with them. You are excited, feel connected, and really like being around this person. But things can start to change over time.