Breakups are hard, and the grief can hit when you least expect it. One moment, you're fine and the next, you're struck with a wave of sadness from a memory. It doesn't matter if your relationship ended abruptly or after a long, drawn-out process. The impact is still the same.

Do you ever feel drained for no reason, stuck in a mental loop, or overwhelmed by even the smallest thing? While there may be nothing you can point to that’s causing you to feel out of sorts, your feelings may be signs of a mental health struggle.

Dating today doesn’t look the same as it did a generation ago and unlike romance books and movies, you’re not usually meeting people through random run-ins or at cafes anymore. Today, you are more likely to be using a dating app, scrolling through profiles, swiping left or right, and trying to start conversations through a screen. So, in this blog post, we are talking about how to navigate dating apps in Canada from a therapist’s perspective.

Anxiety has become a global mental health challenge that is experienced daily by an increasing number of people. It can manifest as heaviness in your chest, racing thoughts, or a sudden feeling of doom that seems to come out of nowhere. Given its prevalence, today we are sharing anxiety breathing techniques to bring you relief and help you develop emotional resilience over time.

Let’s get one thing straight: just because you’re planning a wedding doesn’t mean you’re supposed to be stressed out of your mind. But somewhere along the way, we started treating wedding planning stress like a rite of passage, and decided that losing sleep, snapping at your partner, and second-guessing every decision is just “part of the process.” It's not. Or at least, it doesn't have to be.

Have you ever felt stuck in a loop of painful memories that won't fade, no matter how much time passes? For many people experiencing post-traumatic stress disorder (PTSD), trauma does not just go away — it lingers, affecting relationships, work, and overall well-being.