Trauma doesn't have to be something really big to have a lasting effect on you. It depends on how an experience made you feel emotionally and physically. There are some common signs that you might need trauma therapy, even if you don't think you do.

If you’ve ever had the thought “I Thought I’d Be Married By Now” you are not alone and today, we are talking about what to do when life doesn’t go as planned.

Today we are talking about how PMS and PMDD impacts your mental health. You probably have a pretty good idea when your period is going to start, not because you looked at a calendar, but because of a sudden mood change. You might feel more sensitive, anxious, or snappy. Things that normally wouldn't bother you seem like a big deal all of a sudden.

Today we’re talking about why healthy relationships can feel boring. If you're used to having emotional ups and downs, a healthy relationship might feel strange at first. There is no guessing, no chasing, and no dramatic tension to keep things interesting.

Today we’re talking about how to stop losing yourself in relationships. When you first start dating someone, it makes sense that you want to spend a lot of time with them. You are excited, feel connected, and really like being around this person. But things can start to change over time.

Dating in your 20s and 30s can be hard and complicated. When you add in fear of abandonment, it takes dating to a whole new level. You may start to worry about every little pause in a conversation or overanalyze how someone said, "talk to you soon." A normal gap between texts can make your brain go into full meltdown mode, and you start to think the worst before anything has even happened.