Attachment therapy is highly beneficial if you have behaviour tendencis such as picking partners who are emotionally unavailable, becoming anxious when someone withdraws from you, or keeping people at a distance even through you crave closeness.

Discover how to set healthy boundaries with family, manage stress, and protect your wellbeing. Wild Sage Therapy provides evidence-informed tips and virtual counselling for individuals in Richmond Hill and across Ontario.

Trauma doesn't always stem from obvious events like emotional or physical abuse or a car accident for example. Maybe you shut down when things get tough, overthink every text message, or feel like you have to do everything perfectly all the time. Trauma therapy helps you understand why you feel and behave this way and helps you live with more confidence and clarity.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps you deal with traumatic memories without getting caught in them. Wild Sage Therapy describes in this Medium article how EMDR uses bilateral stimulation, such as eye movements or light taps, to help your brain process memories from the past.

Losing a pet is hard. They are a member of the family and a constant of daily life until they are not. This Medium post linked below by Wild Sage Therapy talks about pet loss grief and offers advice on how to cope with your loss. It helps you understand your feelings and find ways to remember your furry (or feathered) friend.

Words alone can't always get to the trauma that has left it's mark on you. In this Medium post, Wild Sage Therapy talks about how somatic exercises like gentle movement, grounding, and mindful breathing can help you safely let go of stress that has built up in your body and reconnect with your body.