ONLINE THERAPY IN RICHMOND HILL AND ACROSS ONTARIO
Couples Therapy in Richmond Hill for Millennials and Gen Z
You love each other, but it seems like you are having the same disagreements over and over again.
With couples therapy in Richmond Hill you’ll learn how to communicate more effectively, resolve ongoing issues, and reconnect as a couple.
Maybe this is you…it's the same argument but the details change. One of you presses hard and wants to know why this or why that while the other one shuts down.
Or maybe things have progressed beyond the arguing to where you feel disconnected and tense, and maybe the passion is gone and you feel like you’re roommates instead of a couple.
Couples therapy can help you take a step back, figure out what's really going on, and reconnect in a way that lasts.
Our couples therapists provide support for:
Recurring issues with communication and conflict
Feeling emotionally distant, disconnected, or avoiding one other
Problems with trust, jealously, or insecurity
Life changes (moving, career challenges, parenthood)
Differences in attachment styles (anxious/avoidant dynamics)
Healing after breaks, betrayals, or unresolved hurts
Building feelings of intimacy, safety, and emotional closeness
You may be experiencing some of the following as a couple:
Arguments that get out of hand quickly or never really get settled.
That you can't talk to each other, don't understand each other, or don't feel secure with each other.
Communication problems that make you both angry and overwhelmed.
A loss of closeness, trust, or emotional intimacy.
Resentment that seems be growing from unresolved conflict.
You’re wondering whether things have run their course or whether you’ve just hit a rough patch.
How Couples Therapy can help:
Why Choose Wild Sage Therapy?
We are a group of therapists who work with Millennials and Gen Z. We believe that couples therapy shouldn’t be awkward, or too clinical and that partner relationships heal through honesty, connection and compassion for each other.
When you work with us, you'll get:
• A safe, non-judgmental space where both partners feel heard
• Online sessions that fit into your busy lives
• Therapists who know how to deal with modern relationships, stress, identity, and communication problems
What therapy for couples usually looks like:
1. A free 15-minute consultation: We meet with you to learn more about what's going on and evaluate whether we're a good match.
2. We talk about your past relationships, habits, and goals that you both have for therapy.
3. You'll learn and practice techniques for better communication, emotional regulation, and connection.
4. You’ll build a relationship feels safe, supportive, and stronger over time.
Here are some signs that couples counselling might be a good fit for you:
• You love each other, but whenever there’s a conflict it never seems to get resolved.
• You feel disconnected and don't know how to reclaim that closeness you once shared.
• When you communicate with each other, someone gets defensive, silent, or angry.
• You're repeating patterns from past relationships.
• You want to heal the issues in your relationship before things get worse.
• You're both willing to show up and do the work, even if it feels hard.
➝ We help you figure out the patterns that are contributing to the cycle of conflict.
➝ You’ll learn how to communicate more effectively with your partner so that you can share what you need instead of shutting down.
➝ You will learn to create emotional safety for each other so that both of you can be open and honest without worrying about being criticized, rejected, or shut down.
➝ We help you heal past hurts so that they don’t continue to fuel arguments from recurring.
➝ You’ll build emotional closeness which can lead to more trust, love, and cooperation.