ONLINE THERAPY IN TORONTO, RICHMOND HILL AND ACROSS ONTARIO
Vegan Counselling and Psychotherapy
I know the hardest part about being vegan is navigating the non-vegan world.
Vegan counselling can help you navigate the challenges of a plant-based lifestyle, build confidence in your choices, and align your actions with your values.
Maybe the anger or despair you’ve been feeling has been more present lately? Maybe it’s been difficult to navigate relationships with non-vegan family, friends, or your partner? Or maybe you’re struggling with ongoing guilt and feeling like you’re never doing enough as an activist?
Either way you’re tired of constantly having to defend your beliefs to others and want to talk to someone who truly understands and aligns with your values. I hear you and I get it, I’m an ethical vegan too!
As your vegan therapist I can help with:
➝ Navigating relationships with non-vegans.
➝ Adjusting to the transition of being newly vegan.
➝ Understanding & working through symptoms of vicarious trauma from witnessing animal suffering.
Vicarious trauma can be defined as: Indirect trauma that can occur as a result of witnessing, hearing stories, or viewing images of another’s trauma second-hand.
➝ Managing the various emotions associated with being vegan in a non-vegan world (despair, guilt, hopelessness, frustration, anger, etc.).
➝ Exploring the significance of self-care for advocates so you can continue to do right by our animal friends & the planet while avoiding compassion fatigue.
