ONLINE THERAPY IN RICHMOND HILL AND ACROSS ONTARIO
Breakup Therapy in Richmond Hill
Real, relatable therapy for busy adults in their 20s & 30s who feel stuck in anxiety, burnout & relationship patterns - and are ready to understand why.
Breakup therapy in Richmond Hill can help you heal from heartbreak, rediscover your self-worth, and move forward with strength and clarity.
Helping you heal from heartbreak and come out stronger.
It feels like the pain of this breakup is never going to end. Maybe you keep replaying the same conversations in your head over and over again? Or you can’t stop checking their socials and obsessing, even though you know it’s not good for you? Maybe the panic and anxiety has been overwhelming and your thoughts sound something like…
What if I’m alone forever? What if I never find someone like them again? What if they move on quickly? How could they do this? Was I not good enough?
Breakups can leave you feeling lost, confused, and aching for closure. It’s exhausting to be on the emotional rollercoaster of ‘I know it wasn’t right, but I miss them anyway.’ You’re not just grieving the person, but the future you thought you were building with them. And as time passes, you’re holding all of this inside and still showing up to work, answering texts, and acting like everything is ‘fine’.
You don’t have to go through this alone - we’re here to help you navigate through this breakup in a way that actually heals and helps you move on.
We know talking to family or friends about your feelings after a breakup can be tough.
Sometimes they might expect you to be ‘over it’ and move on. Other times you might get the whole ‘you can do better, they don’t deserve you’ speech (and we love them for that!). We get that moving on doesn’t happen over night, and want you to have the space to process all of your thoughts and feelings without the guilt or pressure.
Your breakup therapist can help with:
➝ Coping with anxiety and depression after relationship loss.
➝ Easing the pain you’re feeling from the breakup and understanding your thoughts and emotions.
➝ Rebuilding your self-esteem after a breakup.
➝ Understanding your wants and needs in relationships moving forward.
➝ Identifying and shifting patterns that are making you feel stuck so you don’t repeat them in future relationships.
➝ Gaining clarity after the breakup and feeling like yourself again!
You don’t have to heal from this painful breakup all on your own. We’re here to support you through so you can rebuild your confidence, move forward and feel like yourself again.
Click below to book a free 15 minute consultation with one of our therapists by phone or video:
Learn about Burnout Recovery.