ONLINE THERAPY IN RICHMOND HILL AND ACROSS ONTARIO
Trauma Therapy in Richmond Hill for Millennials and Gen Z
It feels like your past is playing on repeat and you’re done with it.
With trauma therapy in Richmond Hill, you can take back your life and develop the tools to manage stress, master your thoughts, and cultivate resilience for lasting peace and fulfillment.
You thought the worst was behind you. But instead, you’re stuck replaying unpleasant memories, you’re on edge, or just numb because it’s all too much.
You didn’t ask to carry this burden and now you’re finally ready to process, repair, and reclaim your sense of safety, control, and self.
You didn’t ask to carry this burden and now you’re finally ready to process, repair, and reclaim your sense of safety, control, and self.
Our trauma therapists provide support for:
Complex trauma / developmental trauma (childhood + adulthood)
Single-event trauma (accident, assault, loss)
Post-traumatic stress symptoms (flashbacks, hypervigilance, avoidance)
Attachment trauma, relational trauma & intimate-partner violence
Nervous system dysregulation, dissociation, body-based trauma responses
Healing from the impacts of micro-traumas: chronic stress, emotional neglect, identity trauma
You might find yourself dealing with the following symptoms of trauma:
Avoiding situations, places or people that remind you of what happened, and you’re still haunted by the images, emotions or physical sensations you felt at the time.
In situations where you feel disconnected, triggered, or unsafe for no logical reason.
Struggling with sleep, irritability, being easily startled, or feeling a sense of doom.
Feeling stuck because the same issues keep coming to the surface and you feel like you’re constantly spinning your wheels.
Exhausted from living in survival mode and you’re ready to feel safe again.
Wondering why life isn’t easier by now, especially when you’ve already changed the job, left the relationship, or moved cities … and still feel that same pain or fear.
How Trauma Therapy can help you heal:
Why Choose Wild Sage Therapy?
We’re a team of Millennial & Gen Z therapists, who don’t believe therapy has to be impersonal, clinical or distant. We believe in being real, accessible and human.
Here’s what that means for you:
We offer a space where you can relax, feel seen, heard and supported by trained professionals who truly care about helping you live a full and happy life.
We offer therapy that fits into your life with online sessions, flexible scheduling, no commuting.
We provide evidence-based, trauma-informed approaches tailored to your unique situation (because one size doesn’t fit all).
We are therapists who understand the pressures and challenges of being in your 20s-30s and juggling work, relationships, identity, and self care.
➝ Regulate your nervous system so you are no longer jumpy, irritable or numb.
➝ Reconnect your mind, body & emotions so you make decisions and live from your true self (rather than in survival mode).
➝ Build resilience and trust in yourself, your body, and your relationships again.
➝ Move from surviving to thriving, rather than just coping or waiting for the other shoe to drop.