EMDR Explained and How It Can Help You Heal

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps you deal with traumatic memories without getting caught in them. Wild Sage Therapy describes in this Medium article how EMDR uses bilateral stimulation, such as eye movements or light taps, to help your brain process memories from the past.

Instead of getting rid of memories, it helps you retain them in a way that makes them feel less overwhelming, which lowers the emotional intensity. This therapy works very well for trauma, anxiety, and tension, allowing for deep healing. Wild Sage tells you everything you need to know about this process and whether or not it might be good for you.

Read more on Medium: EMDR: What Is It and Can It Help You Heal?