ONLINE THERAPY IN TORONTO, RICHMOND HILL AND ACROSS ONTARIO
Therapists in Richmond Hill
Supporting Millennials & Gen Z who feel overwhelmed, stuck, or caught in anxiety, relationship patterns, burnout, or big life transitions.
Finding the right therapist can feel overwhelming.
We get it, and we’re here to help!
At Wild Sage Therapy, we’re not about cold, clinical conversations or generic advice. We’re real people who care deeply about creating a space that feels safe, supportive, and judgment-free.
Whether you're feeling stuck, anxious, burnt out, or just not quite yourself, reaching out is a big step, and we're really glad you're here.
Take a look below to get to know our team. If you’re not sure where to start, get in touch and we’ll guide you from there!
Our Approach to Therapy
We want you to experience real, lasting change.
Therapy with us isn’t just a vent-sesh. We know you’re tired of feeling stuck and are committed to helping you grow. Our therapists have the experience and training to help you problem-solve in the present, but also dig deep for long term change.
Therapy that’s unique to you.
We don’t give you generic, textbook advice. We know you have ChatGPT for that already! We’re here to help you uncover the layers behind the challenges you’re experiencing, and offer treatment that’s specific to you.
We value genuineness and transparency.
We don’t want therapy to feel like a business meeting…that’s awkward for us too, let’s be real! Think bestie energy with real, therapeutic results.
Treatment that’s realistic.
We want therapy to be a support for you, not an added stress. Through options like online scheduling, virtual therapy, and flexible treatment tailored to your needs…we’ve got you!
Our Team
Samantha Mirarchi, MSW, RSW
Founder & Clinic Director
Waitlist.
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Hi, I’m Sam! In sessions with me, you can expect productive, down-to-earth conversations - like chatting with a friend, but with professional guidance. I’ll help you uncover patterns, problem-solve, and work toward your goals, all in a relaxed and supportive space.
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Individual Therapy
EMDR Therapy
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Dating, Attachment & Codependence | High Functioning Anxiety | Vegan Support | High Achievers & Young Professionals
Stress & Burnout
Relationship Challenges
Anxiety
Self-Esteem & Body Image
Relationship & Childhood Trauma
Managing Overwhelming Emotions
People Pleasing & Perfectionism
Breakup Recovery
Impostor Syndrome & Self Doubt
Life Transitions
Time Management, Procrastination, Motivation
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Tauma-informed Therapy
Attachment Therapy
EMDR
Narrative Therapy
Cognitive Behavioural Therapy
Emotion-focused Therapy
Mindfulness-based Therapy
Gottman Methods
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Mondays: 1-5
Tuesdays: 12-5
Wednesdays: 12-5
Thursdays: 12-5
Sara Boersma, MSW, RSW
Registered Social Worker, Psychotherapist
Taking new clients.
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Hi, I’m Sara! My goal is to create a safe, comfortable space where we can share a laugh and tackle the tough stuff together. I keep sessions casual and collaborative, tailoring therapy to your unique needs and goals. Together, we’ll create a plan that works for you—because you know yourself best!
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Individual Therapy
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New Parents | College & University Students | Relationship Anxiety
Stress & Burnout
Relationships & Dating Challenges
Anxiety & Depression
Confidence & Self-Esteem
Anxious Attachment
People Pleasing & Perfectionism
Career Challenges
Transitioning Into the Workforce
Managing Overwhelming Emotions
Big Life Changes
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Attachment Therapy
Cognitive Behavioral Therapy
Trauma-informed Therapy
Dialectical Behavioral Therapy
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Mondays 9-2, 7-9
Tuesdays: 7-9
Wednesdays: 9-2
Julia Mazzotta, MSW, RSW
Registered Social Worker, Psychotherapist
Taking new clients.
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Hi, I’m Julia! In our sessions, you’ll find a non-judgmental space where you can freely express yourself without fear of being misunderstood. I take a collaborative approach, helping you set clear goals, explore your concerns, and find strategies that fit your needs—all with a sprinkle of humor along the way. My ultimate aim is to empower you to tap into your strengths, build resilience, and create lasting positive change.
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Individual Therapy
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ADHD | Women’s Health (coping with PMS, PMDD, PCOS, Endometriosis) | University & College Students
Relationships & Dating
Life Transitions
Breakup Recovery
Perfectionism & People Pleasing
Anxiety
Depression
Anxious Attachment
Stress & Burnout
Generalized Anxiety Disorder
Managing Overwhelming Emotions
Imposter Syndrome & Self-Doubt
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Acceptance & Commitment Therapy Cognitive Behavioral Therapy
Trauma-Informed Therapy
Dialectical Behavioral Therapy
Brief Solution-Focused Therapy
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Mondays 10 - 2
Tuesdays 12 - 7
Wednesdays 9 - 5
Thursdays 12 - 7
Fridays 10 - 3
Hillary Bowdridge, MSW, RSW
Registered Social Worker, Psychotherapist
Taking new clients.
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Hi, I’m Hillary! My goal is to help you live a resilient, independent, and fulfilling life. I tailor each session to meet your unique needs, whether we’re diving into something heavy or keeping it light - it’s all about what works for you. In our time together, you’ll find a compassionate, open space where you feel safe, supported, and empowered to grow, heal, and become the best version of yourself.
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Individual Therapy
Couples Therapy
Somatic Therapy
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Trauma-Informed Therapy | Substance Use & Coping Patterns | ADHD & Learning Differences | Intimate Partner Violence
Trauma & PTSD
Anger Management & Emotional Regulation
Family Dynamics & Childhood Patterns
Confidence, Self-Esteem & Identity
Relationships & Dating
Breakup & Relationship Recovery
Anxiety & Chronic Stress
Depression & Emotional Numbness
Career & Life Transitions
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Trauma-Informed Therapy
Emotional Freedom Technique
Somatic Therapy
Mindfulness Based Therapy Narrative Therapy
Dialectic Behavioral Therapy
Solution Focused Therapy
Gottman Method
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Mondays: 5-7
Tuesdays: 5-7
Fridays: 5-7
Saturdays: 12-4:30
Client Care Coordinator
Have questions?
Jamie Letcher
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Hi, I’m Jamie! I’m here to make your therapy journey as easy and stress-free as possible. Whether you have questions, need help with scheduling, or just want to know what to expect, I’m always happy to help. Think of me as your go-to person before and after your sessions!
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Monday to Friday: 9-5
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Yes, absolutely! It’s so important to make sure you choose a therapist who feels like the right fit for you, and we totally support you exploring your options.
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We know how overwhelming the process of finding a therapist can be and we’ve got you!
Feel free to fill out our contact form and we’ll let you know who we suggest based on what you want to work on, your availability for appointments, and any other preferences.
Our Client Care Coordinator, Jamie, can also give you a call to go over your options and answer any questions you have.
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The phone or video consultation is a quick opportunity to get to know the therapist and get any questions you have answered before getting started.
You’ll chat about the challenges you’re facing right now, and your therapist will tell you a little more about their background and how they can help.
We also understand that starting therapy can be stressful! We find that having this quick intro helps ease anxiety around the therapy process and gives you a chance to get to know your therapist a bit better (a vibe check if you will).
We also want you to know that we’re always excited to chat with a new potential client, even if you aren’t 100% sure of what you’d want to work on in therapy. We’re here to help you figure it out!
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Yes, we work with couples! Learn more about our couples therapy services here.
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No biggie! You and your therapist can figure it out together throughout the therapy process.
Whether you’re just not feeling like yourself, or so much has happened that you don’t even know where to start…we’re here to support you and help you find the direction you need.
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Our therapy services are covered by most extended health insurance plans, however we always suggest confirming your coverage before getting started.
You would be checking that you have coverage for services provided by a Registered Social Worker (MSW, RSW).
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Fees for individual therapy sessions range from $160 - $185 per 50 minute appointment, depending on the therapist. Couples therapy sessions are $180 per 50 minute appointment.
Samantha Mirarchi - $185 per 50 minute individual session
Sara Boersma - $160 per 50 minute individual session
Julia Mazzotta - $160 per 50 minute individual session
Hillary Bowdridge - $160 per 50 minute individual session & $180 per 50 minute couples session
Sliding scale is available upon request and subject to availability.
Don’t hesitate to E-mail us if you have any questions or would like more information.
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Yes, we do have some sliding scale spots available. Contact us for more information - we’re happy to help!
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In short, nope! A referral from your Doctor isn’t needed for our therapy services.
You can get started by scheduling a free consultation using our online booking system or by sending us an email.