ONLINE THERAPY BASED IN TORONTO, RICHMOND HILL AND ACROSS ONTARIO

Therapists in Richmond Hill & Online Across Ontario

Real, relatable therapy for busy adults in their 20s & 30s who feel stuck in anxiety, burnout & relationship patterns - and are ready to understand why.

therapist richmond hill

Finding the right therapist can feel overwhelming.

We get it, and we’re here to help!

Get in touch

At Wild Sage Therapy, we’re not about cold, clinical conversations or generic advice. We’re real people who care deeply about creating a space that feels safe, supportive, and judgment-free.

Whether you're feeling stuck, anxious, burnt out, or just not quite yourself, reaching out is a big step, and we're really glad you're here.

Take a look below to get to know our team. If you’re not sure where to start, get in touch and we’ll guide you from there!

Our Approach to Therapy

We want you to experience real, lasting change.

Therapy with us isn’t just a surface level vent-sesh. We know you’re tired of feeling stuck and aren’t here to waste your time. Our therapists have the experience and training to help you problem-solve in the present, but also dig deep for long term change.

Therapy that’s unique to you.

We don’t give you generic, textbook advice. We know you have ChatGPT for that already. We’re here to help you uncover the layers behind the challenges you’re experiencing, and offer treatment that’s specific to your needs.

We value authenticity & transparency.

We don’t want therapy to feel like a business meeting…that’s awkward for us too. Our sessions feel like talking to a friend, but with real clinical skill and guidance. We’ll also be real with you and skip the fluff (in a gentle way of course!).

Treatment that’s realistic & convenient.

We want therapy to be a support for you, not an added stress. Through options like online scheduling, virtual therapy, and flexible treatment…we’ve got you. We’re on board with lunch break sessions, therapy from your parked car, and anywhere else that’s safe, private and convenient for you.

Our Team

Samantha Mirarchi, MSW, RSW

Founder & Clinic Director

Waitlist.

Learn More About Samantha

  • Hi, I’m Sam! In sessions with me, you can expect productive, down-to-earth conversations - like chatting with a friend, but with professional guidance. I’ll help you uncover patterns, problem-solve, and work toward your goals, all in a relaxed and supportive space.

  • Individual Therapy

    EMDR Therapy

  • Dating, Attachment & Codependence | High Functioning Anxiety | Vegan Support | High Achievers & Young Professionals

    • Stress & Burnout

    • Relationship Challenges

    • Anxiety

    • Self-Esteem & Body Image

    • Relationship & Childhood Trauma

    • Managing Overwhelming Emotions

    • People Pleasing & Perfectionism

    • Breakup Recovery

    • Impostor Syndrome & Self Doubt

    • Life Transitions

    • Time Management, Procrastination, Motivation

  • Tauma-informed Therapy

    Attachment Therapy

    EMDR

    Narrative Therapy

    Cognitive Behavioural Therapy

    Emotion-focused Therapy

    Mindfulness-based Therapy

    Gottman Methods

  • Mondays: 1-5

    Tuesdays: 12-5

    Wednesdays: 12-5

    Thursdays: 12-5

Therapist Richmond Hill

Sara Boersma, MSW, RSW

Registered Social Worker, Psychotherapist

Taking new clients.

Learn More About Sara

  • Hi, I’m Sara! My goal is to create a safe, comfortable space where we can share a laugh and tackle the tough stuff together. I keep sessions casual and collaborative, tailoring therapy to your unique needs and goals. Together, we’ll create a plan that works for you—because you know yourself best!

  • Individual Therapy

  • New Parents | College & University Students | Relationship Anxiety

    • Stress & Burnout

    • Relationships & Dating Challenges

    • Anxiety & Depression

    • Confidence & Self-Esteem

    • Anxious Attachment

    • People Pleasing & Perfectionism

    • Career Challenges

    • Transitioning Into the Workforce

    • Managing Overwhelming Emotions

    • Big Life Changes

  • Attachment Therapy

    Cognitive Behavioral Therapy

    Trauma-informed Therapy

    Dialectical Behavioral Therapy

  • Mondays 9-2, 7-9

    Tuesdays: 7-9

    Wednesdays: 9-2

Therapist Richmond Hill

Julia Mazzotta, MSW, RSW

Registered Social Worker, Psychotherapist

Taking new clients.

Learn More About Julia

  • Hi, I’m Julia! In our sessions, you’ll find a non-judgmental space where you can freely express yourself without fear of being misunderstood. I take a collaborative approach, helping you set clear goals, explore your concerns, and find strategies that fit your needs—all with a sprinkle of humor along the way. My ultimate aim is to empower you to tap into your strengths, build resilience, and create lasting positive change.

  • Individual Therapy

  • ADHD | Women’s Health (coping with PMS, PMDD, PCOS, Endometriosis) | University & College Students

    • Relationships & Dating

    • Life Transitions

    • Breakup Recovery

    • Perfectionism & People Pleasing

    • Anxiety

    • Depression

    • Anxious Attachment

    • Stress & Burnout

    • Generalized Anxiety Disorder

    • Managing Overwhelming Emotions

    • Imposter Syndrome & Self-Doubt

  • Acceptance & Commitment Therapy Cognitive Behavioral Therapy

    Trauma-Informed Therapy

    Dialectical Behavioral Therapy

    Brief Solution-Focused Therapy

  • Mondays 10 - 2

    Tuesdays 12 - 7

    Wednesdays 9 - 5

    Thursdays 12 - 7

    Fridays 10 - 3

Therapist Richmond Hill

Hillary Bowdridge, MSW, RSW

Registered Social Worker, Psychotherapist

Taking new clients.

Learn More About Hillary

  • Hi, I’m Hillary! My goal is to help you live a resilient, independent, and fulfilling life. I tailor each session to meet your unique needs, whether we’re diving into something heavy or keeping it light - it’s all about what works for you. In our time together, you’ll find a compassionate, open space where you feel safe, supported, and empowered to grow, heal, and become the best version of yourself.

  • Individual Therapy

    Couples Therapy

    Somatic Therapy

    EMDR Therapy

  • Trauma-Informed Therapy | Substance Use & Coping Patterns | ADHD & Learning Differences | Intimate Partner Violence

    • Trauma & PTSD

    • Anger Management & Emotional Regulation

    • Family Dynamics & Childhood Patterns

    • Confidence, Self-Esteem & Identity

    • Relationships & Dating

    • Breakup & Relationship Recovery

    • Anxiety & Chronic Stress

    • Depression & Emotional Numbness

    • Career & Life Transitions

  • Trauma-Informed Therapy 

    Emotional Freedom Technique

    Somatic Therapy

    Mindfulness Based Therapy Narrative Therapy

    Dialectic Behavioral Therapy

    Solution Focused Therapy

    Gottman Method 

  • Mondays: 5-7

    Tuesdays: 5-7

    Fridays: 5-7

    Saturdays: 12-4:30

therapist richmond hill

Client Care Coordinator

Have questions?

Marly

Contact Me

  • Hi, I’m Jamie! I’m here to make your therapy journey as easy and stress-free as possible. Whether you have questions, need help with scheduling, or just want to know what to expect, I’m always happy to help. Think of me as your go-to person before and after your sessions!

  • Monday to Friday: 9-5

  • We know how overwhelming the process of finding a therapist can be and we’ve got you!

    Feel free to fill out our contact form and we’ll let you know who we suggest based on what you want to work on, your availability for appointments, and any other preferences.

    Our Client Care Coordinator, Marly, can also give you a call to go over your options and answer any questions you have.

  • The phone or video consultation is a quick opportunity to get to know the therapist and get any questions you have answered before getting started.

    You’ll chat about the challenges you’re facing right now, and your therapist will tell you a little more about their background and how they can help.

    We also understand that starting therapy can be stressful! We find that having this quick intro helps ease anxiety around the therapy process and gives you a chance to get to know your therapist a bit better (a vibe check if you will).

    We also want you to know that we’re always excited to chat with a new potential client, even if you aren’t 100% sure of what you’d want to work on in therapy. We’re here to help you figure it out!

  • Yes, we work with couples! Learn more about our couples therapy services here.

  • No biggie! You and your therapist can figure it out together throughout the therapy process.

    Whether you’re just not feeling like yourself, or so much has happened that you don’t even know where to start…we’re here to support you and help you find the direction you need.

  • Our therapy services are covered by most extended health insurance plans, however we always suggest confirming your coverage before getting started.

    You would be checking that you have coverage for services provided by a Registered Social Worker (MSW, RSW).

  • Fees for individual therapy sessions range from $160 - $185 per 50 minute appointment, depending on the therapist. Couples therapy sessions are $180 per 50 minute appointment.

    Samantha Mirarchi - $185 per 50 minute individual session

    Sara Boersma - $160 per 50 minute individual session

    Julia Mazzotta - $160 per 50 minute individual session

    Hillary Bowdridge - $160 per 50 minute individual session & $180 per 50 minute couples session

    Sliding scale is available upon request and subject to availability.

    Don’t hesitate to E-mail us if you have any questions or would like more information.

  • Yes, we do have some sliding scale spots available. Contact us for more information - we’re happy to help!

  • In short, nope! A referral from your Doctor isn’t needed for our therapy services.

    You can get started by scheduling a free consultation using our online booking system or by sending us an email.

Therapy FAQs

Ready to take the next step? Let’s connect!

Click below to book a free 15 minute consultation by phone or video:

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