Therapists in Richmond Hill

Hi, I’m Sam! In sessions with me, you can expect productive, down-to-earth conversations—like chatting with a friend, but with professional guidance. I’ll help you uncover patterns, problem-solve, and work toward your goals, all in a relaxed and supportive space.

Stress & Burnout

Relationships & Dating

Anxiety

Depression

Self-Esteem & Body Image

Anxious Attachment & Codependence

Vegan Support

Time Management, Procrastination, Motivation

Managing Overwhelming Emotions

People Pleasing & Perfectionism

Breakup Recovery

Impostor Syndrome & Self Doubt

Life Transitions

Tauma-informed Therapy

Attachment Therapy

EMDR

Narrative Therapy

Cognitive Behavioural Therapy

Emotion-focused Therapy

Mindfulness-based Therapy

Gottman Methods

Mondays: 11-6

Tuesdays: 12-5

Wednesdays: 11-5

Thursdays: 12-5

Hi, I’m Sara! My goal is to create a safe, comfortable space where we can share a laugh and tackle the tough stuff together. I keep sessions casual and collaborative, tailoring therapy to your unique needs and goals. Together, we’ll create a plan that works for you—because you know yourself best!

Stress & Burnout

Relationships

Anxiety

Confidence & Self-Esteem

Anxious Attachment

Depression

Big Life Changes

People Pleasing & Perfectionism

College & University Stressors

New Parent Stressors

Career Challenges

Transitioning Into the Workforce

Managing Overwhelming Emotions

Dating Challenges

Attachment Therapy

Cognitive Behavioral Therapy

Trauma-informed Therapy

Dialectical Behavioral Therapy

Tuesdays: 5-8

Wednesdays: 9-1

Fridays: 9-1

Hi, I’m Julia! In our sessions, you’ll find a non-judgmental space where you can freely express yourself without fear of being misunderstood. I take a collaborative approach, helping you set clear goals, explore your concerns, and find strategies that fit your needs—all with a sprinkle of humor along the way. My ultimate aim is to empower you to tap into your strengths, build resilience, and create lasting positive change.

Relationships & Dating

Life Transitions

Breakup Recovery

Perfectionism & People Pleasing

Anxiety

ADHD

Depression

Anxious Attachment

Stress & Burnout

Generalized Anxiety Disorder

Managing Overwhelming Emotions

Women’s Health (coping with PMS, PMDD, PCOS)

Imposter Syndrome & Self-Doubtion text goes here

Acceptance & Commitment Therapy Cognitive Behavioral Therapy

Trauma-Informed Therapy

Dialectical Behavioral Therapy

Brief Solution-Focused Therapy

Mondays: 1-8

Tuesdays: 11-5

Wednesdays: 11-6

Thursdays: 1-8

Fridays: 10-4

Hi, I’m Hillary! My goal is to help you live a resilient, independent, and fulfilling life. I tailor each session to meet your unique needs, whether we’re diving into something heavy or keeping it light—it’s all about what works for you. In our time together, you’ll find a compassionate, open space where you feel safe, supported, and empowered to grow, heal, and become the best version of yourself.

Relationships (friendships, family & intimate relationships)

Dating

Anxiety

Depression

Breakup Recovery

Anger Management & Managing Difficult Emotions

Personal Growth & Wellness

Career & Life Transitions

Neurodivergence (Autism, ADHD & Learning Disabilities)

Intimate Partner Violence

Guilt & Shame

Addiction

Confidence & Self Esteem

Spirituality & Religion

Trauma

Trauma-Informed Therapy 

Emotional Freedom Technique

Somatic Therapy

Mindfulness Based Therapy Narrative Therapy | Dialectic Behavioral Therapy

Solution Focused Therapy

Gottman Method 

Mondays: 5-7

Tuesdays: 5-7

Fridays: 5-7

Saturdays: 12-4:30

Hi, I’m Jamie! I’m here to make your therapy journey as easy and stress-free as possible. Whether you have questions, need help with scheduling, or just want to know what to expect, I’m always happy to help. Think of me as your go-to person before and after your sessions!

Monday to Friday: 9-5