Why Mental Health Days are Important

Do you ever feel like you can't breathe because you're trying to multitask work, side jobs, relationships, and self care? Wild Sage Therapy talks about six great reasons to take intentional mental health days in this Medium post. You don't need a two-week vacation to feel better. Just one day off can help you recover, avoid burnout, and clear your mind.

When you take a step back, you also learn to set healthy boundaries, work on improving your relationships, and let go of the continual urge to always be productive. There are easy ways to make the most of your mental health days in the article, such as writing in a notebook, going outside, or finally making that therapy appointment.

Read more on Medium: 6 Benefits of Taking Mental Health Days.