How to Identify Emotional Burnout and What You Can Do About It

Burnout isn't just about being tired. Emotional burnout is a deep, chronic tiredness that takes away your joy, motivation, and even your ability to focus. Wild Sage Therapy talks about how burnout can build up without you even knowing it, especially if you work long hours, are a caregiver for others, or don't take care of yourself.

You might notice that your mood swings a lot, that you have trouble concentrating, sleeping, or that you've lost interest in things that you used to care about. The post also gives you real steps that you can take to prevent burnout, such creating boundaries, improving on your sleep schedule, using breathwork, and looking into therapy. It reminds you that you can heal and don't have to run on empty.

Read more on Medium: Here’s What Emotional Burnout Feels Like and Signs You Might Be Running on Empty.