How Somatic Exercises Can Help You Reclaim Your Joy

Words alone can't always get to the trauma that has left it's mark on you. In this Medium post, Wild Sage Therapy talks about how somatic exercises like gentle movement, grounding, and mindful breathing can help you safely let go of stress that has built up in your body and reconnect with your body.

These exercises are meant to help you control your emotions by working directly with your neurological system. They will help you calm down, build resilience and a sense of safety without ignoring what your body needs to heal. By using these grounding strategies every day, you can reclaim your joy and balance and every day life.

Read more on Medium: Using Somatic Exercises to Release Trauma and Return to Calm