Therapy in Richmond Hill and Across Ontario
Therapy for your 20s & 30s - when life feels like a lot
Helping Millennials & Gen Zs navigate life, career, relationships and everything in between.
You want a therapist who actually understands this stage of life.
From the outside, it looks like you’re holding it together. On the inside, you’re overwhelmed, exhausted, and wondering how much longer you can keep pushing through. You’re getting by day-to-day but you feel stuck, not sure of what needs to change or where to even start.
We’re a team of millennial and gen z therapists offering online therapy in Richmond Hill & across Ontario. We support people navigating the messy, high pressure years of big life decisions, constant comparison to social media, chronic stress, anxiety, and relationship struggles.
Let’s be real…the world feels like it’s on fire, balance feels impossible, and ‘having it all together’ sounds like an unattainable dream. We get it, we’re living it too. Our approach is about helping you move toward your goals without pretending that a 10-step influencer morning routine is the answer (it’s not!).
Therapy here doesn’t feel cold, clinical, or robotic. We’re real humans offering support that’s tailored to you and that fits into real life. We get that life is busy and if daily breathing exercises aren’t fitting into your packed schedule, that’s cool, we’ll figure out tools that work best for you.
Maybe you’ve been feeling…
✖ Lost about your future or after a big life event - a breakup, career move, life milestone, new relationship, or loss?
✖ Stuck in patterns that are keeping you from getting what you want in life - a healthy relationship, a career you like, more confidence, or fulfillment?
✖ Stressed and burnt out from trying to balance all of life’s responsibilities.
✖ Anxious about the future and the pressure of hitting BIG life milestones like buying a home, getting married, or having kids?
✖ Exhausted from trying your best to manage your emotions and continuing to feel the intense ups and downs.
Meet our Therapists.
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Samantha Mirarchi, MSW, RSW, Psychotherapist
FOUNDER & THERAPIST
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![Counselling Richmond Hill]()
Sara Boersma, MSW, RSW, Psychotherapist
THERAPIST
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![Counsellor Richmond Hill]()
Julia Mazzotta, MSW, RSW, Psychotherapist
THERAPIST
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![Therapist Richmond Hill]()
Hillary Bowdridge, MSW, RSW, Psychotherapist
THERAPIST
We can help you…
✔ Navigate day-to-day life stresses.
✔ Find useful & realistic coping strategies to help with your symptoms.
✔ Gain a deeper understanding of yourself so you can shift towards change and feel better.
✔ Navigate and build healthy, fulfilling relationships in your life.
✔ Build confidence in yourself and the decisions you’re making.
✔ Reach your goals and live the life you want.
Therapy with us means…
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We’re not a fan of the cold, distant, blank slate therapist approach (we see you Freud!). We believe therapy can be effective without being super stuffy and formal.
And, through online appointments you can have your therapy sessions from the comfort of your own space!
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We get that it’s rough out there. It’s not like anyone gave us a life handbook (good thing we learned about parallelograms though).
Between big life changes, social pressures, work & school, making life altering decisions, dating & relationships plus we’re expected to balance it all?! No wonder we’re constantly tapped out.
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Our team has a variety of expertise & you’re able to choose which therapist is the best fit for you!
We’re here to give you the tools and support you need to build confidence, feel better, refine your goals & have healthy, fulfilling relationships.
Why choose online therapy?
Life is busy enough, and taking care of your mental health shouldn't add more stress to your day. Online therapy offers the same support with added comfort, convenience, and flexibility. Whether you're curled up on the couch or squeezing in a session between meetings, therapy can meet you where you are.
Meet from anywhere in Ontario
Your home, your office, or your favorite cozy spot. We’re just a click away. All you need is a quiet space and a good internet connection.
No more commute, no more stress
No traffic, no waiting rooms, no pressure. Just log in from wherever you are and focus on what matters most: your healing and wellbeing.
Same support with more flexibility
Sweatpants? Pajamas? Snacks? Sure!
Enjoy the same level of care and support, with the freedom to show up exactly as you are.
Our Specialties
We offer individual & couples therapy for Millennials & Gen Z.
Our therapists each have their own variety of specialties too! Learn more by visiting our Meet The Team page.
We offer EMDR therapy, along with CBT, DBT, and Somatic Therapy, to help you process past experiences and reduce their emotional impact so you can feel more grounded and at ease.
How it works.
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Schedule a free consultation.
Check out each therapist’s page on our website and schedule a consultation with whoever you think would be the best fit for you! You can also give us a call and we’d be happy to help you select the best fit based on your concerns.
The consultation will give you the opportunity to get to know your therapist and for them to answer any questions you have.
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Partner with your therapist on a regular basis to work on your goals.
The work you do with your therapist is collaborative, and will always focus on what’s relevant and helpful to you at the time. They will check in with you regularly to make sure you’re getting what you need from your appointments and are on the right track.
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Feel better in the present, heal from your past, and find clarity & direction for your future.
We can’t wait to help you get here!
Your 20s & 30s don’t have to feel like total chaos. With the right support, you can get unstuck, feel confident, and live the life you want.
Let’s figure it out together - schedule your free consultation with one of our therapists today!
Media & Collaborations
Let’s make therapy more relatable
Sometimes healing starts with a laugh, a moment of connection, or hearing something that just clicks. We share relatable content on social media to help you feel a little more seen, and a little less alone.
Watch below or follow along for more!
@wildsagetherapy
@wildsagetherapy
