ONLINE THERAPY IN RICHMOND HILL AND ACROSS ONTARIO
Anxiety Counselling for Millennials and Gen Z
It feels like anxiety is running your life lately and you’re exhausted.
Anxiety counselling can help you get your life back by providing tools to manage stress, regain control over your thoughts, and build resilience for a calmer, more fulfilling life.
You knew you had a lot on your plate, but lately your mind won’t stop racing and it feels like you don’t have a minute to breathe. One day you feel like things will be fine, while the next it's like your anxious thoughts are spiraling out of control and there's nothing you can do to stop them.
The anxiety is making it hard to focus and it’s impacting your ability to be your usual productive self, you get easily irritated and your family/friends have noticed, you can’t sit still and you can feel yourself burning out. To top it off, the anxiety is making you doubt every. little. decision. you make and it feels impossible to take steps towards reaching your life goals.
You’re ready for a change and need to feel in control of your own life again.
Our anxiety therapists provide:
Relationship Anxiety Therapy
Social Anxiety Therapy
Therapy for Impostor Syndrome or Self Doubt
Health Anxiety Therapy
Therapy for Phobias
Generalized Anxiety Disorder Therapy
Obsessive Compulsive Disorder Therapy
Therapy for Panic Attacks or Anxiety Attacks
Therapy for Overthinking & Racing Thoughts
Anxiety therapy can help with the following anxiety symptoms:
➝ Irritability
➝ Insomnia
➝ Difficulty making decisions
➝ Increased heart rate
➝ Feeling overwhelmed
➝ Loss of appetite
➝ Excessive sweating
➝ Difficulty focusing
➝ Memory issues
➝ Headaches
➝ Constant fatigue
➝ Dissociation
➝ Muscle aches
➝ Chest pain
➝ Brain fog & more
Anxiety therapy can also help with:
➝ Learning effective and realistic coping strategies for anxiety that work for you and your lifestyle.
➝ Exploring and shifting patterns that are contributing to your anxiety symptoms so you can make helpful, practical changes.
➝ Digging deeper and getting to the root cause of your anxiety symptoms so you experience long-term relief.
➝ Learning ways to communicate about anxiety with family, friends, and your partner so you get the support you need.