Hillary Bowdridge, MSW, RSW

Taking New Clients

ONLINE THERAPY IN RICHMOND HILL AND ACROSS ONTARIO FOR MILLENNIALS AND GEN Z

somatic therapist richmond hill

Registered Social Worker, Psychotherapist (she/her)

Specialties:

Addiction, Neurodivergence (ADHD, ASD, Learning Disabilities),

Intimate Partner Violence, Spirituality & Religion

  • Relationships & Dating

  • Breakup Recovery

  • Family Dynamics

  • Anxiety

  • Depression

  • Career & Life Transitions

  • Anger Management & Managing Difficult Emotions

  • Confidence & Self Esteem

  • Trauma & PTSD

Services:

Individual Therapy

Therapeutic Approaches:

Trauma-Informed Therapy | Emotional Freedom Technique | Somatic Therapy | Mindfulness Based Therapy | Narrative Therapy | Dialectic Behavioral Therapy | Solution Focused Therapy | Gottman Method Relationship Therapy

Starting therapy can feel overwhelming.

Finding the right therapist and taking that first step can feel confusing and intimidating. You might be wondering, ‘Will they understand me? Will this actually help? Where do I even start?’ If you’re feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone.

Maybe you know something needs to change, but you’re not sure where to begin. Maybe life feels heavy, or maybe you just need a space to sort through your thoughts without judgment. Whatever you're carrying, you don’t have to navigate it alone.

I’m here to support you in a way that feels safe, comfortable, and right for you.

What’s it like to work with me?

Think of our sessions as a space where you can show up exactly as you are: messy thoughts, complicated emotions, and all. I know starting therapy can feel overwhelming, so my goal is to make it as easy and natural as possible.

I take a flexible approach that moves at your pace. Some days, you might want to dive deep and unpack the hard stuff, and other days, you might just need a lighter conversation and some reassurance. Both are okay. Therapy isn’t one-size-fits-all, and we’ll figure out together what works best for you.

I love working with Millennials and Gen Z because I know how much our generations value personal growth and self-discovery. Whether you’re navigating anxiety, burnout, relationships, or just trying to find your way, I’ll meet you where you are and help you reconnect with your body and your emotions in a way that feels meaningful to you.

If you’re looking for a therapist who…

➡️ Helps you feel heard, validated, and safe to be yourself
➡️ Goes at your pace while gently guiding you toward growth
➡️ Brings in mind-body approaches to help you feel grounded and in control

…then we might be a great fit. I’d love to support you!

I get that asking for help can be hard.

Therapist Richmond Hill

I became a social worker and therapist because I wanted to support people in creating real, meaningful change in their lives. Everyone faces their own unique challenges, and it’s easy to feel overwhelmed or stuck. But here’s the thing: you’re not broken. You’re human, and you’re capable of incredible transformation.

As a Millennial myself, I know just how messy and complicated life can feel. Dating and relationships? More confusing than ever. Mental health challenges? On the rise thanks to stressors like technology, social media, economic struggles, and the pressures of school or work. It’s a lot. Trust me, I get it, and I’m here to help.

I truly believe we are all capable of healing our minds, bodies, and relationships. Sometimes we just need that extra support to help us get there.

A little more personal.

In my spare time, I love going for walks and taking my pupper, Bella to the dog park (see photo of us below!). I’m passionate about attending yoga classes each week. I believe it's important to be in community with others while incorporating that mind-body connection through a variety of joyful and difficult movements. I love a good challenge!

I enjoy time to myself by listening to music and journaling. That “me time” is so important. I enjoy spending time with loved ones, especially when it involves one of my favourite activities, which is trying out a new restaurant!

EFT Tapping Therapist richmond hill

  • Bachelor of Arts degree in Sociology and a minor in Ethnocultural Diversity Studies from Acadia University.

    Bachelor of Social Work from Dalhousie University.

    Master of Social Work from Dalhousie University.

  • Registered Social Worker, MSW, RSW

    Registered Social Worker with the OCSWSSW (Ontario College of Social Workers and Social Service Workers)

  • Step Training

    Emotional Freedom Technique Level 2

    Emotional Freedom Technique Level 1

    Gottman’s Couples Therapy Level 2

    Trauma Tapping Technique

    Gottman’s Couples Therapy Level 1

    Acceptance and Commitment Therapy

    Intensive Dialectic Behavioral Therapy

    Logosynthesis Path of Courage

    Logosynthesis Basic Training

    Counselling Skills Level 1-Solutioned Focused

    Verbal Intervention Skills Training

    Becoming Trauma Informed Training

    Level 2 Course: Forensic Social Work: Essential Legal Skills for Practice

    ASIST Training

    Level 1 Course: Forensic Social Work: Foundational Law for Social Work Practice

    Mental Health First Aid Training

    Naloxone Training

  • Individual Therapy

    $160 per 50 minute appointment

  • Mondays 5 - 7pm

    Wednesdays 5 - 7pm

    Fridays 5 - 7pm

    Saturdays 12 - 4:30pm

Ready to take the next step? Let’s connect!

Click below to book a free 15 minute consultation with me by phone or video: