ONLINE THERAPY IN RICHMOND HILL AND ACROSS ONTARIO
Dialectical Behavioral Therapy Richmond Hill for Millennials & Gen Z
Supporting Millennials & Gen Z who feel overwhelmed, stuck, or caught in anxiety, relationship patterns, burnout, or big life transitions.
So what is DBT therapy?
Dialectical behavioral therapy is an approach that combines cognitive and behavioural strategies with mindfulness techniques. The therapy focuses on four main areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
In DBT, you’ll work with your therapist to develop practical skills to manage overwhelming emotions, reduce self-destructive behaviours, and navigate relationships more effectively.
DBT therapy is a tool that is commonly used for the following:
Emotional regulation and managing intense feelings.
Borderline Personality Disorder (BPD).
Anxiety, depression, and mood disorders.
Stress and burnout.
Self-harm behaviours and suicidal thoughts.
Relationship challenges and interpersonal conflict.
Dialectical Behavioral Therapy in Richmond Hill or online can help you manage intense emotions, improve your relationships, and regain a sense of stability and balance in your life.
DBT, or Dialectical Behavioral Therapy, was originally developed in the late 1980s to treat individuals struggling with intense emotions and self-destructive behaviours. Since then, DBT has been recognized as a treatment for a wide range of emotional and behavioural challenges.
DBT Therapy can help with:
➝ Handling emotional distress in healthier ways.
➝ Building stronger, more fulfilling relationships.
➝ Reducing impulsive or harmful behaviours.
➝ Improving your ability to stay present and grounded.
➝ Enhancing resilience and coping strategies for future challenges.
More on DBT therapy:
Your past doesn’t have to shape your future. Healing and finding comfort are always within reach.
Click below to book a free 15 minute consultation with a DBT trained therapist:
Learn about Somatic Therapy.