Online Therapy in Richmond Hill and Across Ontario
Therapy for Millennials & Gen Z. When you’re holding it together, but barely.
Supporting Millennials & Gen Z adults who feel overwhelmed, stuck, or caught in anxiety, burnout, relationship patterns or big life transitions.
You’re functioning but you’re exhausted.
From the outside, it looks like everything’s fine. Maybe you’re keeping up with work or school, showing up for friends and family, and doing what you’re ‘supposed’ to be doing.
On the inside, you’re spiraling, drained, and overwhelmed. You’re getting by day-to-day but feel stuck on autopilot, panicked about your future, and aren’t where you thought you’d be at this point in your life.
We’re a team of millennial and gen z therapists offering online therapy in Richmond Hill & across Ontario. Since 2018, we’ve been supporting people navigating the messy, high pressure years of big life decisions, constant social media comparison, chronic stress, and relationship struggles.
Let’s be real…the world feels like it’s on fire, balance feels impossible, and ‘having it together’ sounds like an unattainable dream. We get it, we’re living it too. Our approach is about helping you move towards your goals in a way that actually creates change AND fits into real life.
We’re here to help you feel more like yourself again, step out of survival mode, and build a life that actually feels good.
You’re in the right place if you’ve been feeling:
✖ Lost after a breakup, career move, life change, or loss.
✖ ‘Fine’ on the outside but struggling on the inside.
✖ Stuck in the same dating and relationship patterns.
✖ Stressed and burnt out from being ‘the responsible one’.
✖ Anxious about the future and overthinking everything.
✖ Behind in life, even though you know timelines are made up.
What makes us different?
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Therapy with us isn’t just a surface level vent-sesh, and we aren’t here to waste your time. We work to help you achieve real, meaningful change in your life. Our therapists have the experience and training to help you break patterns and dig deep.
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Therapy shouldn’t feel like a business meeting. Our sessions combine the vibe of talking to your bestie with real clinical skill and guidance. We’ll also skip the fluffy nonsense and be real with you when needed (in a gentle way of course!).
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We know you have ChatGPT for generic, textbook advice already. Our approach helps you uncover the layers behind the challenges you’re experiencing that are specific to you.
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We know life is busy and don’t want therapy to be an added stress. We offer options like online scheduling, virtual therapy, and flexible treatment so you get the support you need.
We’re also on board with lunch break sessions, therapy from your parked car, and anywhere else that’s safe, private and convenient for you.
Meet our Therapists.
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Samantha Mirarchi, MSW, RSW, Psychotherapist
FOUNDER & THERAPIST
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![Counselling Richmond Hill]()
Sara Boersma, MSW, RSW, Psychotherapist
THERAPIST
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![Counsellor Richmond Hill]()
Julia Mazzotta, MSW, RSW, Psychotherapist
THERAPIST
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![Therapist Richmond Hill]()
Hillary Bowdridge, MSW, RSW, Psychotherapist
THERAPIST
How we help.
We offer individual & couples therapy for Millennials & Gen Z.
Our therapists each have their own variety of specialties too! Learn more by visiting our Meet The Team page.
We offer EMDR therapy, along with CBT, DBT, Attachment Therapy, and Somatic Therapy, to help you process past experiences, build confidence, and reach your goals.
Why choose online therapy?
Life is busy enough, and taking care of your mental health shouldn't add more stress to your day. Online therapy offers the same support with added comfort, convenience, and flexibility. Whether you're curled up on the couch or squeezing in a session between meetings, therapy can meet you where you are.
Meet from anywhere in Ontario
Your home, your office, or your favorite cozy spot. We’re just a click away. All you need is a quiet space and a good internet connection.
No more commute, no more stress
No traffic, no waiting rooms, no pressure. Just log in from wherever you are and focus on what matters most: your healing and wellbeing.
Same support with more flexibility
Sweatpants? Pajamas? Snacks? Sure!
Enjoy the same level of care and support, with the freedom to show up exactly as you are.
How to get started.
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Schedule a free consultation.
Check out each therapist’s page on our website and schedule a consultation with whoever you think would be the best fit for you! You can also give us a call and we’d be happy to help you select the best fit based on your concerns.
The consultation will give you the opportunity to get to know your therapist and for them to answer any questions you have.
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Partner with your therapist on a regular basis to work on your goals.
The work you do with your therapist is collaborative, and will always focus on what’s relevant and helpful to you at the time. They will check in with you regularly to make sure you’re getting what you need from your appointments and are on the right track.
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Feel better in the present, heal from your past, and find clarity & direction for your future.
We can’t wait to help you get here!
You don’t have to wait until you’re falling apart to get support. We’re here to help you feel more like yourself again, step out of survival mode, and build a life that actually feels good.
Let’s figure it out together - schedule your free consultation with one of our therapists today!
Media & Collaborations
Let’s make therapy more relatable
Sometimes healing starts with a laugh, a moment of connection, or hearing something that just clicks. We share relatable content on social media to help you feel a little more seen, and a little less alone.
Watch below or follow along for more!
@wildsagetherapy
@wildsagetherapy
