Manage Anxiety with These Grounding Techniques

Grounding techniques are a simple approach to bringing your mind and body back to the present when anxiety feels overwhelming. Wild Sage Therapy shows you how to stop worry in its tracks in this Medium post. We do this by showing you how to tune into your senses, breathe gently, or tap into your body's sensations.

These grounding skills don't tell you to cure everything; they only make you feel calmer, more solid, and more in charge of how you react. The post also includes simple, easy steps that you can take anytime you feel anxiety starting to take hold.

Read more on Medium: Grounding Techniques for Anxiety: Quickly Relax Your Mind.