How to Manage as a New Mom

People celebrate becoming a new mom, but they never talk about how much it alters who you are, what you do, and how you feel. In this Medium post at the link below, Wild Sage Therapy gently reminds you that it's natural to feel tired, stressed, and even a little disoriented as you get used to being a mom.

The post discusses the guilt you might feel over missing elements of your "old life," the pressure to be the perfect mom, and the sudden lack of free time. There are useful self-care strategies, such as asking for help, taking short breaks for yourself, and talking to a trusted friend about how you feel. If things get too hard, our therapists know how to help you manage these sorts of big life changes.

Read more on Medium: New Mom Struggles: You’re Doing Better Than You Think.