Therapy in Richmond Hill and Across Ontario
Therapy for when you’re holding it together - but barely.
Therapy for Millennials & Gen Zs who feel stuck in anxiety, relationship patterns, burnout, or big life transitions.
You’re functioning but you’re exhausted.
From the outside, it looks like everything is fine. Maybe you’re keeping up with work or school, showing up for friends and family, and doing what you’re ‘supposed’ to be doing.
On the inside, you’re spiraling, drained, overwhelmed, and don’t know where to go from here. You’re getting by day-to-day but feel stuck on autopilot, panicked about your future, and aren’t where you thought you’d be at this point in your life.
We’re a team of millennial and gen z therapists offering online therapy in Richmond Hill & across Ontario. We support people navigating the messy, high pressure years of big life decisions, constant social media comparison, chronic stress, anxiety, and relationship struggles.
Let’s be real…the world feels like it’s on fire, balance feels impossible, and ‘having it together’ sounds like an unattainable dream. We get it, we’re living it too. Our approach is about helping you move towards your goals in a way that actually creates change AND fits into real life.
We’re here to help you feel more like yourself again, step out of survival mode, and build a life that actually feels good.
You’re in the right place if you’ve been feeling:
✖ Lost about your future or after a big life event - a breakup, career move, life milestone, new relationship, or loss?
✖ Stuck in patterns that are keeping you from getting what you want in your life.
✖ Stressed and burnt out from trying to balance all of life’s responsibilities.
✖ Anxious about the future and the pressure of hitting BIG life milestones.
✖ Exhausted from trying your best to manage your emotions and continuing to feel the intense ups and downs.
Therapy can help with:
✔ Feeling calmer and more grounded in your day-to-day.
Less overthinking, more peace.
✔ Breaking relationship cycles.
Healthier boundaries, better connections.
✔ Understanding your patterns.
Without blaming yourself or changing who you are.
✔ Functioning without burnout.
Building a life that feels sustainable and energizing.
✔ Building confidence in yourself and your decisions.
Less second-guessing, more clarity.
Meet our Therapists.
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Samantha Mirarchi, MSW, RSW, Psychotherapist
FOUNDER & THERAPIST
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![Counselling Richmond Hill]()
Sara Boersma, MSW, RSW, Psychotherapist
THERAPIST
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![Counsellor Richmond Hill]()
Julia Mazzotta, MSW, RSW, Psychotherapist
THERAPIST
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![Therapist Richmond Hill]()
Hillary Bowdridge, MSW, RSW, Psychotherapist
THERAPIST
How we help.
We offer individual & couples therapy for Millennials & Gen Z.
Our therapists each have their own variety of specialties too! Learn more by visiting our Meet The Team page.
We offer EMDR therapy, along with CBT, DBT, and Somatic Therapy, to help you process past experiences and reduce their emotional impact so you can feel more grounded and at ease.
Therapy with us means…
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We’re not a fan of the cold, distant, blank slate therapist approach (we see you Freud!). We believe therapy can be effective without being super stuffy and formal.
And, through online appointments you can have your therapy sessions from the comfort of your own space!
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We get that it’s rough out there. It’s not like anyone gave us a life handbook (good thing we learned about parallelograms though).
Between big life changes, social pressures, work & school, making life altering decisions, dating & relationships plus we’re expected to balance it all?! No wonder we’re constantly tapped out.
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Our team has a variety of expertise & you’re able to choose which therapist is the best fit for you!
We’re here to give you the tools and support you need to build confidence, feel better, refine your goals & have healthy, fulfilling relationships.
Why choose online therapy?
Life is busy enough, and taking care of your mental health shouldn't add more stress to your day. Online therapy offers the same support with added comfort, convenience, and flexibility. Whether you're curled up on the couch or squeezing in a session between meetings, therapy can meet you where you are.
Meet from anywhere in Ontario
Your home, your office, or your favorite cozy spot. We’re just a click away. All you need is a quiet space and a good internet connection.
No more commute, no more stress
No traffic, no waiting rooms, no pressure. Just log in from wherever you are and focus on what matters most: your healing and wellbeing.
Same support with more flexibility
Sweatpants? Pajamas? Snacks? Sure!
Enjoy the same level of care and support, with the freedom to show up exactly as you are.
How to get started.
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Schedule a free consultation.
Check out each therapist’s page on our website and schedule a consultation with whoever you think would be the best fit for you! You can also give us a call and we’d be happy to help you select the best fit based on your concerns.
The consultation will give you the opportunity to get to know your therapist and for them to answer any questions you have.
2
Partner with your therapist on a regular basis to work on your goals.
The work you do with your therapist is collaborative, and will always focus on what’s relevant and helpful to you at the time. They will check in with you regularly to make sure you’re getting what you need from your appointments and are on the right track.
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Feel better in the present, heal from your past, and find clarity & direction for your future.
We can’t wait to help you get here!
You don’t have to wait until you’re falling apart to get support. We’re here to help you feel more like yourself again, step out of survival mode, and build a life that actually feels good.
Let’s figure it out together - schedule your free consultation with one of our therapists today!
Media & Collaborations
Let’s make therapy more relatable
Sometimes healing starts with a laugh, a moment of connection, or hearing something that just clicks. We share relatable content on social media to help you feel a little more seen, and a little less alone.
Watch below or follow along for more!
@wildsagetherapy
@wildsagetherapy
