Online Therapy Services Serving all of Ontario

Get What You Want Out of Life and Thrive in Your 20s & 30s

For Millennial & Gen Z adults wanting to feel more confident, reduce stress, and have healthy, fulfilling relationships.

BOOK A FREE CONSULTATION

Life has been lonely, confusing and overwhelming lately.

Maybe you’ve been feeling…

✖ Lost about your future or after a big life event - a breakup, career move, life milestone, new relationship, or loss?

✖ Stuck in patterns that prevent you from getting what you want in life - a healthy relationship, a career you enjoy, more confidence in yourself, or overall life fulfillment?

✖ Stressed and burnt out from trying to balance all of life’s responsibilities.

✖ Anxious about the future and the pressure of hitting life milestones like buying a home, getting married, or having kids?

✖ Exhausted from trying your best to manage your emotions and continuing to feel the intense ups and downs.

We get how challenging your 20s & 30s can be…

We’re a team of therapists who are millennials/gen zs too, and we’re passionate about supporting you through these years of self discovery, social pressure, panic, and life change. We understand the struggle, and don’t want you to have to go through it alone.

That’s where we come in!

We can help you…

✔ Navigate day-to-day life stresses.

✔ Find useful & realistic coping strategies to help with your symptoms.

✔ Gain a deeper understanding of yourself so you can shift towards change and feel better.

✔ Navigate and build healthy, fulfilling relationships in your life.

✔ Build confidence in yourself and the decisions you’re making.

✔ Reach your goals and live the life you want.

Therapy with us means…

We’re not a fan of the cold, distant, blank slate therapist approach (we see you Freud!). We believe therapy can be effective without being super stuffy and formal.
We get that it’s rough out there. It’s not like anyone gave us a life handbook (good thing we learned about parallelograms though).
Between big life changes, social pressures, work & school, making life altering decisions, dating & relationships plus we’re expected to balance it all?! No wonder we’re constantly tapped out.
Our team has a variety of expertise & you’re able to choose which therapist is the best fit for you! We’re here to give you the tools and support you need to build confidence, feel better, get clear on what you want in your life & have healthy, fulfilling relationships.

Meet the team.

Some of our specialties include:

Anxiety

Depression

Relationships & Modern Dating

Confidence & Self-esteem

Chronic Stress & Burnout

Breakup Recovery

Vegan support

Trauma

EMDR

Learn More About Our Specialties

How it works.

(it’s easy, we promise!)

1 Schedule a free consultation.

Check out each therapist’s page on our website and schedule a consultation with whoever you think would be the best fit for you! You can also give us a call and we’d be happy to help you select the best fit based on your concerns.

The consultation will give you the opportunity to get to know your therapist and for them to answer any questions you have.

2 Partner with your therapist on a regular basis to work on your goals.

The work you do with your therapist is collaborative, and will always focus on what's relevant and helpful to you at the time. They will check in with you regularly to make sure you’re getting what you need from your appointments and are on the right track.