ONLINE THERAPY IN MARKHAM AND ACROSS ONTARIO
Attachment Therapy in Markham for Millennials and Gen Z
You didn’t choose how your early attachments formed. But you can choose to heal them.
Attachment Therapy in Markham or online is a therapy that focuses on the relationships we had with our caregivers during childhood.
It explores how these early relationships might be impacting how we relate to others as adults.
You didn’t choose how your early attachments formed. But you can choose to heal them.
You didn’t ask to carry these attachment wounds and now you’re ready to heal, create secure bonds, and reconnect with your authentic self.
Our attachment therapists provide support for:
Exploring how early caregiver/attachment relationships are influencing current relationships.
Insecure attachment styles: anxious, avoidant, disorganized/fearful.
Rebuilding trust, intimacy and emotional safety in relationships.
Repairing relational wounds from childhood: neglect, inconsistent caregiving, trauma, abandonment.
Improving emotional regulation, self-esteem, and the ability to form meaningful connections.
You can benefit from attachment therapy if you find yourself:
Constantly worrying about being abandoned or feeling like you can’t really trust anyone.
Pulling away when someone gets too close, even though you really want to develop a deep connection.
Struggling with relationships (romantic, friendships, family) because something keeps getting in the way.
Wondering why the issues from your childhood keep showing up in your adult life even though you might have moved cities, changed jobs, or changed partners.
Wanting to feel secure and connected in a real and lasting way.
How Attachment Therapy can help you heal:
Why Choose Wild Sage Therapy?
We’re a team of Millennial & Gen Z therapists, who don’t believe therapy has to be impersonal, clinical or distant. We believe in being real, accessible and human.
Here’s what that means for you:
We offer a space where you can relax, feel seen, heard and supported by trained professionals who truly care about helping you live a full and happy life.
We offer therapy that fits into your life with online sessions, flexible scheduling, no commuting.
We provide evidence-based, trauma-informed approaches tailored to your unique situation (because one size doesn’t fit all).
We are therapists who understand the pressures and challenges of being in your 20s-30s and juggling work, relationships, identity, and self care.
➝ Understand your attachment style and how your early experiences shape you as an adult.
➝ Heal the wounds from childhood with compassionate, therapeutic approaches.
➝ Develop the ability to trust and feel safe with being vulnerable or intimate.
➝ Learn new ways of relating (to yourself, and to others) that feels comfortable, authentic and sustainable.
➝ Instead of enduring or avoiding relationships, you’ll gradually become more confident, courageous and connected.