My own life experiences sparked my passion for helping others navigate this weird, messy, beautiful phase of life. Anxiety, low self-esteem, body image struggles, perfectionism, people-pleasing, anxious attachment, career stress - you name it, I’ve probably been through it or sat with someone who has. And I know how much it means to have someone in your corner through it all.

There’s so much growing that happens in your 20s and 30s - career, identity, relationships, breakups, family dynamics, future plans. It can get confusing real fast. You deserve a soft place to land. Somewhere to talk about the things you’re afraid to say out loud. Somewhere you feel supported, not judged.

As an anxious, perfectionistic, oldest daughter, Virgo (yes, I said it 😂), and a therapist with 8+ years of experience, I’ve brought together a team of Millennials and Gen Zs who are not only skilled and passionate - but who actually pass the vibe check.

I'm really glad you're here. And I’m rooting for you.

– Sam

Hey, I’m Sam!

I started Wild Sage Therapy to create the kind of space I needed in my own 20s and 30s - chill, supportive, real, and full of heart.

So many of the clients we work with feel lost, stuck, overwhelmed (or all of the above). They’re looking for a therapist who gets it, who feels human, who shows up with warmth and personality, and who creates a space where they can actually exhale. That’s the kind of therapy I believe in - and that’s what this practice is built on.