Anxiety counselling offers practical strategies to help you manage stress, break free from anxious thought patterns, and start living with more confidence and calm.  If you've ever felt like your mind is racing, your heart is pounding, or you're drowning in negative thoughts, you're not alone.

If you're feeling stuck, frustrated, or heartbroken, a dating coach can help you navigate the emotional ups and downs of dating with more clarity and confidence. At Wild Sage Therapy we help our clients with therapy and coaching to manage the dating world.

As a young professional in your 20s or 30s, balancing a career, personal life, and social life can feel overwhelming. The stress of constantly pushing yourself to achieve can lead to burnout. But burnout recovery is possible.