Stress & Burnout Counselling Richmond Hill & Across Ontario

Stress Psychotherapy & Counselling for Millennials & Gen Z | Serving all of Richmond Hill, Markham & Ontario

Every day you wake up with an oh so familiar sense of dread and panic (like ugh not this again!). It’s been difficult to get out of bed for awhile now, and even though your to-do list keeps getting longer, your motivation is at an all time low. It feels like there’s never enough time for everything you need to do, let alone for yourself (what self care??).

If you’re staying on top of all the obligatory tasks it means you’re sacrificing somewhere else…and because you’re pulled in 1000 different directions, it constantly feels like you’re not giving your best and are failing in every avenue of your life. You feel drained, stuck, and unfulfilled.

On top of juggling the day-to-day stresses, you’ve been feeling SO much pressure to have your life ‘figured out’. Maybe you’ve been feeling behind recently? Or confused about what you actually want from life? Maybe you’ve been feeling stuck for awhile and aren’t sure where to go next? The pressure, uncertainty, and overwhelm makes you want to crawl into a hole to escape it all. You’re ready to breathe, find a sense of direction, and live a life that’s meaningful to you.

Here’s what therapy for stress & burnout can help with:

➝ Navigating your schedule and prioritizing effectively.

➝ Reducing stress by building effective stress-management skills and increasing self-care.

➝ Working on perfectionism & people pleasing tendencies that might be contributing to stress and burnout.

➝ Exploring and shifting patterns that might be contributing to burnout (Don’t worry we won’t ask you to meditate for an hour every day…if that’s not your vibe!).

➝ Getting unstuck in certain areas of your life and gaining direction so you can make the best decisions for yourself.

➝ Improving time-management, procrastination, organization, and sleep patterns.

In summary, we help you build life long habits to relieve stress in the present and dig deeper to create lasting change and prevent future burnout.