Breakup Therapy Richmond Hill & Across Ontario
Breakup Recovery Therapy & Counselling for Millennials & Gen Z | Serving all of Richmond Hill, Markham & Ontario
Helping you heal from heartbreak and come out stronger.
It feels like the pain of this breakup is never going to go away and you don’t know how you’re going to get through this. You never thought you’d be in this position and are still trying to make sense of it all, but it feels like every day you wake up you’re more sad, devastated, and confused than the days before.
The only moment of relief you’ve had is getting up in the morning and for a brief moment, forgetting what happened. Maybe it was all just one big nightmare? Until the heart sinking reality hits you again and you’re right back where you started. You feel a deep loneliness, sadness and emptiness, you haven’t been able to concentrate on anything (reminders of your ex pop everywhere), and your thoughts won’t stop racing.
What if I’m alone forever? What if I never find someone like them again? What if they move on quickly? How could they do this? Did I do something to cause this? Was I not good enough?
We know how painful and lonely breakups can be, and we’re here to support you through.
We know talking to family or friends about your feelings after a breakup can be tough.
Sometimes they might expect you to be ‘over it’ and move on. Other times you might get the whole ‘you can do better, they don’t deserve you’ speech (and we love them for that!). We get that moving on doesn’t happen over night, and want you to have the space to process all of your thoughts and feelings without the guilt or pressure.
Breakup therapy can help with:
➝ Coping with anxiety and depression after relationship loss.
➝ Easing the pain you’re feeling from the breakup and understanding your thoughts and emotions.
➝ Rebuilding your self-esteem after a breakup.
➝ Understanding your wants and needs in relationships moving forward.
➝ Identifying and shifting patterns that are making you feel stuck.
➝ Gaining clarity after the breakup and feeling like yourself again!